Description
Cheesy Garlic Chicken Wraps are crispy on the outside, gooey and garlicky inside, making for an easy and satisfying comfort food. Packed with protein and bursting with flavor from garlic, cheese, and a touch of hot sauce, these wraps are perfect for a quick lunch or dinner option that tastes indulgent yet stays light and healthy.
Ingredients
Wrap Ingredients
- 2 large tortillas (regular or low-carb/high-protein)
Filling Ingredients
- 7 oz (about 200 grams) cooked chicken, chopped (rotisserie chicken recommended)
- 2 garlic cloves, minced or grated (adjust to taste)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce (e.g., Frank’s)
- ¼ teaspoon salt
- 3 oz (about 90 grams) grated cheese (cheddar blend preferred)
- 1 green onion, chopped
Cooking
- Olive oil spray
Instructions
- Prepare the Chicken Mixture: In a bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Mix well until all ingredients are evenly incorporated.
- Assemble the Wrap: Lay a tortilla flat and on the lower third, sprinkle about 2 tablespoons of grated cheese. Add approximately ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and sprinkle chopped green onion over the filling.
- Fold and Roll: Fold the sides of the tortilla inward, then tightly roll it up starting from the bottom to encase the filling securely.
- Cook the Wraps: Heat a non-stick pan over medium-high heat and spray with olive oil. Place the wraps seam-side down in the pan and cook for 3 to 4 minutes on each side until the outside is crispy and golden brown. Cover the pan with a lid to help melt the cheese and heat the filling through evenly.
- Serve: Remove the wraps from the pan, slice in half if desired, and serve immediately for the best gooey texture.
Notes
- Covering the pan while cooking helps melt the cheese and warms the filling faster.
- The chicken filling can be prepared up to 3 days in advance and stored in the fridge.
- For a lighter option, reduce the amount of cheese, although the melty cheese is a key flavor component.
- You can cook the wraps in an air fryer at 375°F (190°C) for 6–8 minutes or bake them at 400°F (200°C) for 10–12 minutes, flipping once, but pan-frying or air frying yields a crispier texture.
- Leftover filling can be repurposed for toasties, quesadillas, or stuffed potatoes.
- Store cooked wraps in the refrigerator for up to 2 days; reheat in a skillet or air fryer to restore crispness. The wraps are not ideal for freezing, but the filling freezes well up to 1 month.
- Make chicken filling 2–3 days ahead and keep chilled until ready to use.
- Serve wraps with a crunchy salad, roasted vegetables, pickles, salsa, or chips for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Healthy
